The FDA considers any food to be a good source of lean protein if it contains "less than 10 grams total fat, 4.5 grams or less saturated fat, and less than 95 milligrams... Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils. Some food sources of dietary protein include: lean meats - beef, lamb, veal, pork, kangaroo.
Though eating lots of protein may be beneficial, eating a balanced High protein foods for weight loss. Share on Pinterest.