Not all protein is equally digestible. Protein is a crucial nutrient. There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass (1, 2).
Founder of The Protein Kitchen Personal Trainer & Blogger Entreprenuer Living my dream by inspiring, motivating and helping... See more of Cecilie Lind on Facebook. Cecilie Lind - IFBB Figure/Bodyfitness Athlete 2013 - Продолжительность: 4 минуты 54 секунды.