She is also the author of "The Truth About Sugar" and "Getting out of Diabetes Understanding the truth about sugar is part of the equation to reversing diabetes 2, getting out of several chronic symptoms and staying healthy. The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn't depend on how much sugar you eat.
Scientists say that eating too much sugar may be destroying our health. You and sugar. What do you eat in a typical day? Toast with jam and a cup of coffee for breakfast, tea and two digestives mid-morning, a sandwich and fruit juice at It sounds innocent enough but in fact, like most British women, in just one day you've eaten the equivalent of around 38 tablespoons of sugar. The Truth About Sugar.